Classes and Workshops
Rise and Shine!
Morning Meditation
Introduction to Mindfulness -
A 4-Week Series Exploring Different Mindfulness Practices
Yoga Storytime
Start your day off right with a gentle movement and meditation practice. Morning meditation helps to set the tone for your day. Join me for a morning meditation and approach your day with greater clarity, peace, and appreciation for the day ahead!
Are you interested in learning what mindfulness is and how it can benefit you? Join me for a 4-week course where I will guide you through various types of mindfulness meditations and show you how you can incorporate mindfulness into your daily life. Practices will include Body Scan Meditation, Mindful Eating, Mindful Walking, Loving-Kindness Meditation and Mindfulness of Breathing.
Classes Held at:
Eclipse Holistic Living
30 Hebron Avenue
Glastonbury, CT
Tuesdays 6:30-8:00 pm
October 1-22
Cost: $150
Join me for a public library yoga story time for children ages 4 to 7, a yoga sequence related to the story, and a theme craft.
Yoga Storytime held at:
Welles-Turner Memorial Library
2407 Main Street
Glastonbury, CT
Dates:
Saturday, September 28, 2024
Saturday, October 26, 2024
Saturday, November 23, 2024
Time:
10:30 - 11:00 am