Classes and Workshops
Rise and Shine!
Morning Meditation
Introduction to Mindfulness -
A 4-Week Series Exploring Different Mindfulness Practices
Yoga Storytime
Start your day off right with a gentle movement and meditation practice. Morning meditation helps to set the tone for your day. Join me for a morning meditation and approach your day with greater clarity, peace, and appreciation for the day ahead!
Are you interested in learning what mindfulness is and how it can benefit you? Join me for a 4-week course where I will guide you through various types of mindfulness meditations and show you how you can incorporate mindfulness into your daily life. Practices will include Body Scan Meditation, Mindful Eating, Mindful Walking, Loving-Kindness Meditation and Mindfulness of Breathing.
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Classes Held at:
Eclipse Holistic Living
30 Hebron Avenue
Glastonbury, CT
Tuesdays 6:30-8:00 pm
October 1-22
Cost: $150
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​Glow Yoga for Kids
Glow Yoga is an exciting and creative program specifically tailored for kids entering 1st through 4th grade. Combining the benefits of yoga with the thrill of glow-in-the-dark fun, this unique experience introduces young participants to mindfulness, movement, and self-expression in an engaging and lively environment. Give your child the chance to glow both inside and out with this transformative experience. Glow Yoga is more than a program—it's a journey of discovery, joy, and glowing memories!
Date: Tuesday, July 22, 2025
Time: 7:00 pm
​​Yoga Bedtime Story for Kids Ages 3-5
A yoga bedtime story for kids ages 3 to 5 is more than just an evening activity—it’s a delightful journey that blends imagination, movement, and calm. With its gentle poses, soothing themes, and engaging storytelling, it sets the stage for sweet dreams and a restful night ahead. Perfect for parents and caregivers seeking a creative, meaningful way to end the day.
Date: Monday, August 4, 2025
Time: 6:30 pm
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Yoga Storytime held at:
Welles-Turner Memorial Library
2407 Main Street
Glastonbury, CT
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